The race, in three figures
The race, in words
56:20 won the Doubles Open division at London Olympia 2026 for Fin Dearsly & Suzi Royds, first of 213 mixed teams.
The sandbag lunges were the standout, 2:06 quicker than the median and 3rd of 213. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:50v median −1:33
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Block 02 5:03Running 2 3:49v median −1:16
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Block 03 6:17Running 3 3:59v median −1:21
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Block 04 5:58Running 4 3:56v median −1:28
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Block 05 7:45Running 5 3:59v median −1:32
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Block 06 5:39Running 6 4:08v median −1:19
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Block 07 6:11Running 7 3:58v median −1:32
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Block 08 8:37Running 8 5:11v median −2:25
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 212
A pace, not a person: at every mat, the middle of the 212 mixed teams who finished.