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Athlete United Kingdom

Suzi Royds

Since 2024, Suzi Royds has raced HYROX 17 times at 14 events across 7 categories, the mixed Doubles Open and the women's Doubles Pro 4 times each. 53:40 at Birmingham 2026 is the fastest of 4 in the mixed Doubles Open, first of 1,159 mixed teams. With Fin Dearsly both times, that is 6:06 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Mixed
53:40
Birmingham 2026
Doubles Pro · Women
58:21
Izmir 2026
Individual Pro · Women
1:07:59
London Olympia 2026
Individual Open · Women
1:06:54
Barcelona 2025
Doubles Open · Women
1:12:05
Sports Direct HYROX London 2024

Progress against the field

From London Excel 2025 to London Olympia 2026, Suzi Royds got 1:44 faster than the field.

The clock says 2:49 faster, but the races themselves got 1:05 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    53:40 PB
    1/1159
    Beat 100%
  2. Izmir
    19 Sep 2026
    Doubles Pro · Women
    58:21 PB
    2/18
    Beat 89%
  3. Helsinki
    9 May 2026
    Doubles Open · Mixed
    56:41
    13/718
    Beat 98%
  4. Malaga
    16 Apr 2026
    Doubles Pro · Women
    59:27
    2/146
    Beat 99%
  5. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    56:20
    1/213
    Beat 100%
  6. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:07:59 PB
    20/257
    Beat 92%
    ↑ 62 days after Manchester 2026 0:02 worse than the field Why ↓

    3:22 faster on the clock, and the race was 3:24 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:11:21
    10/76
    Beat 87%
    ↑ 48 days after London Excel 2025 1:46 better than the field Slower on the clock, ahead of the field Why ↓

    0:33 slower on the clock, but the race was 2:19 slower for everyone, so this was 1:46 better than the field.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Relay · Women
    55:24
    2/141
    Beat 99%
  9. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:10:48
    34/315
    Beat 89%
  10. London
    3 May 2025
    Relay · Women
    58:16
    1/141
    Beat 99%
  11. Barcelona
    25 Apr 2025
    Relay · Mixed
    53:36
    1/33
    Beat 97%
  12. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:06:54 PB
    5/613
    Beat 99%
  13. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:05:36
    9/96
    Beat 91%
  14. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    59:46
    2/353
    Beat 99%
  15. Marseille
    7 Dec 2024
    Individual Open · Women
    1:09:04
    11/487
    Beat 98%
  16. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:12:05 PB
    123/1419
    Beat 91%
  17. Budapest
    Date unknown
    Doubles Pro · Women
    58:42
    5/80
    Beat 94%

Personal bests, by station

3:36
London Olympia 2026
1:14
London Olympia 2026
2:10
Birmingham 2026
1:49
Birmingham 2026
3:46
London Olympia 2026
1:12
Birmingham 2026
2:03
Birmingham 2026
2:47
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Pro · Women Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:51 3:36
50m Sled Push
2:47 1:14
50m Sled Pull
4:21 2:10
80m Burpee Broad Jump
4:09 1:49
1000m Row
4:58 3:46
200m Farmers Carry
1:58 1:12
100m Sandbag Lunges
3:59 2:03
Wall Balls
4:38 3:18