The race, in three figures
The race, in words
Alfie Dowling & Craig Duffy finished 256th of 384 men's teams in the Doubles Open division at London Olympia 2026, in 1:18:55.
The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 3:34 more lost to the middle of the field after halfway than before it.
London Olympia ran fast: the 1,281 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 5:05v median +0:12
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Block 02 6:33Running 2 5:00v median +0:19
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Block 03 7:51Running 3 5:09v median +0:13
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Block 04 9:12Running 4 5:18v median +0:20
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Block 05 10:34Running 5 5:35v median +0:27
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Block 06 7:51Running 6 5:43v median +0:44
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Block 07 10:14Running 7 5:30v median +0:31
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Block 08 12:24Running 8 7:41v median +0:48
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 377
A pace, not a person: at every mat, the middle of the 377 men's teams who finished.