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Athlete United Kingdom

Alfie Dowling

Alfie Dowling has raced HYROX 6 times since 2025, in 3 categories, most often the mixed Doubles Open (3). 1:34:35 at Birmingham 2026 is the fastest of 3 in the mixed Doubles Open, 962nd of 1,159 mixed teams. With Amelia Angell both times, that is 16:28 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:34:35
Birmingham 2026
Doubles Open · Men
1:18:55
London Olympia 2026
Individual Open · Men
1:48:04
London Excel 2025

Progress against the field

Alfie Dowling and Craig Duffy have dropped 0:45 behind the field from Manchester 2026 to London Olympia 2026.

Over the same races everyone got 3:33 quicker, so 2:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:34:35 PB
    962/1159
    Beat 17%
  2. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:41:06
    468/546
    Beat 14%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:18:55 PB
    256/384
    Beat 33%
    ↑ 62 days after Manchester 2026, with Craig Duffy 0:45 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock, yet the race was 3:33 faster for everyone, so 0:45 was lost on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:21:43
    284/398
    Beat 29%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:48:04 PB
    2505/2771
    Beat 10%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:51:03
    927/954
    Beat 3%

Personal bests, by station

3:43
London Olympia 2026
1:30
Manchester 2026
2:42
London Olympia 2026
3:54
London Olympia 2026
4:49
Manchester 2026
1:59
Manchester 2026
4:44
London Olympia 2026
4:17
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:53 3:43
50m Sled Push
3:15 1:30
50m Sled Pull
5:29 2:42
80m Burpee Broad Jump
6:48 3:54
1000m Row
5:52 4:49
200m Farmers Carry
3:13 1:59
100m Sandbag Lunges
7:40 4:44
Wall Balls
11:02 4:17