The race, in three figures
The race, in words
Declan Kay & Kelly Hamilton finished in the top 10% of the field at London Olympia 2026, in 56:19 for 2nd of 454 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:42v median −1:43
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Block 02 5:06Running 2 3:32v median −1:38
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Block 03 6:10Running 3 3:37v median −1:45
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Block 04 5:57Running 4 3:37v median −1:43
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Block 05 7:50Running 5 3:44v median −1:43
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Block 06 5:15Running 6 3:43v median −1:38
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Block 07 6:29Running 7 3:45v median −1:35
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Block 08 8:44Running 8 5:03v median −2:11
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 451
A pace, not a person: at every mat, the middle of the 451 mixed teams who finished.