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Athlete United Kingdom

Declan Kay

Declan Kay has raced HYROX 16 times at 15 events since 2024, in 4 categories, with the mixed Doubles Open and the men's Doubles Open 5 times each. The fastest of 5 in the mixed Doubles Open is 56:19 at London Olympia 2026, a top-10% finish: 2nd of 454 mixed teams. Finished in the top 10% of the field 14 times.

Best finish, by category
Doubles Open · Mixed
56:19
London Olympia 2026
Doubles Open · Men
54:35
Copenhagen 2026
Individual Open · Men
1:01:19
Cardiff 2026
Individual Pro · Men
1:08:13
Rome 2025

Progress against the field

From Rome 2025 to London Excel 2025, the field gained 4:45 on Declan Kay.

Over the same races everyone got 2:58 quicker, so 1:47 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:01:19 PB
    8/466
    Beat 98%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    56:19 PB
    2/454
    Beat 100%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    54:35 PB
    1/216
    Beat 100%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    55:50
    16/794
    Beat 98%
    ↑ 236 days after Cardiff 2025, with Ben Hargreaves 0:50 better than the field Why ↓

    The race was 0:30 slower for everyone and the clock still says 0:20 faster: 0:50 gained on the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:10:00
    163/467
    Beat 65%
    ↑ 69 days after Rome 2025 4:45 worse than the field Why ↓

    1:47 slower on the clock in a race that was 2:58 faster for everyone: 4:45 lost to the field.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Pro · Men
    1:08:13 PB
    37/199
    Beat 81%
  7. Cardiff
    30 May 2025
    Doubles Open · Men
    56:10
    20/563
    Beat 96%
  8. London
    3 May 2025
    Doubles Open · Men
    55:04
    10/1010
    Beat 99%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Men
    58:22
    45/1105
    Beat 96%
  10. Katowice
    22 Feb 2025
    Individual Open · Men
    1:07:34
    66/757
    Beat 91%
  11. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    59:19
    13/733
    Beat 98%
  12. London
    29 Nov 2024
    Doubles Open · Mixed
    1:02:26
    23/795
    Beat 97%
  13. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:05:26
    30/492
    Beat 94%
  14. Dublin
    15 Nov 2024
    Individual Open · Men
    1:03:21
    20/1221
    Beat 98%
    ↑ 21 days after Birmingham 2024 3:42 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 3:42 behind the field.

    Compare these two →
  15. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    58:59
    6/275
    Beat 98%
  16. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:03:23
    28/1916
    Beat 99%

Personal bests, by station

3:31
London 2025
1:17
Poznan 2024
2:09
London 2025
2:03
London 2025
3:50
Copenhagen 2026
1:15
Copenhagen 2026
2:12
Copenhagen 2026
3:25
Copenhagen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:20 3:31
50m Sled Push
3:18 1:17
50m Sled Pull
6:07 2:09
80m Burpee Broad Jump
3:46 2:03
1000m Row
4:28 3:50
200m Farmers Carry
2:17 1:15
100m Sandbag Lunges
4:35 2:12
Wall Balls
6:58 3:25