The race, in three figures
The race, in words
1:22:21 at London Olympia 2026 put Adekunle Karunwi & Gar Kwok 260th of 454 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:36 quicker than the median and 99th of 454. The sandbag lunges cost the most time: 0:51 slower than the median. A harder second half: 4:00 more lost to the middle of the field after halfway than before it.
London Olympia gave the field time back: about 1:22 faster than the average race this season, by 1,146 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:30v median +0:05
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Block 02 7:08Running 2 5:03v median −0:07
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Block 03 8:58Running 3 5:14v median −0:08
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Block 04 8:01Running 4 5:06v median −0:14
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Block 05 10:25Running 5 5:34v median +0:07
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Block 06 7:26Running 6 5:27v median +0:06
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Block 07 10:29Running 7 5:33v median +0:13
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Block 08 13:25Running 8 8:11v median +0:57
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 451
A pace, not a person: at every mat, the middle of the 451 mixed teams who finished.