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Athlete United Kingdom

Gar Kwok

Since 2022, Gar Kwok has raced HYROX 6 times across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:18:00 at Warsaw 2025, 46th of 195 women's teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Women
1:18:00
Warsaw 2025
Doubles Open · Mixed
1:22:21
London Olympia 2026
Individual Open · Women
1:35:16
London 2022

Progress against the field

Between London 2023 and London 2024, Gar Kwok and Abigail Obano pulled 0:44 ahead of the field.

Over the same races everyone got 1:03 quicker, so 1:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Geneva
    9 Oct 2026
    Relay · Mixed
    1:21:49
    53/76
    Beat 30%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:22:21 PB
    260/454
    Beat 43%
  3. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:18:00 PB
    46/195
    Beat 76%
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:20:41
    197/517
    Beat 62%
    ↑ 369 days after London 2023, with Abigail Obano 0:44 better than the field Why ↓

    1:47 faster on the clock, and the race was 1:03 faster for everyone, so 0:44 of it was this pair.

    Compare these two →
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:22:28
    478/1096
    Beat 56%
  6. London
    19 Nov 2022
    Individual Open · Women
    1:35:16 PB
    258/411
    Beat 37%

Personal bests, by station

4:11
London Olympia 2026
1:40
Warsaw 2025
3:34
London 2023
2:55
London Olympia 2026
4:30
Warsaw 2025
1:26
London 2024
3:00
Warsaw 2025
3:20
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:19
50m Sled Push
1:45 1:40
50m Sled Pull
3:43 3:34
80m Burpee Broad Jump
3:48 3:26
1000m Row
5:14 4:30
200m Farmers Carry
1:54 1:26
100m Sandbag Lunges
3:45 3:00
Wall Balls
4:01 3:20