The race, in three figures
The race, in words
A top 10% finish for Melody Exhenry & Nico Watkins at London Olympia 2026: 1:03:48, 21st of 414 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Quick through the roxzone: 4:22, ahead of 92% of the field.
London Olympia ran fast: the 1,146 teams who also raced elsewhere this season were about 1:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:04v median −1:17
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Block 02 6:03Running 2 4:05v median −0:59
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Block 03 6:51Running 3 4:12v median −1:06
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Block 04 7:16Running 4 4:10v median −1:07
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Block 05 8:49Running 5 4:15v median −1:10
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Block 06 5:44Running 6 4:12v median −1:08
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Block 07 7:04Running 7 4:20v median −1:00
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Block 08 9:40Running 8 6:00v median −1:16
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 413
A pace, not a person: at every mat, the middle of the 413 mixed teams who finished.