The race, in three figures
The race, in words
A top 10% finish for James Ward & Molly Spruce at London Olympia 2026: 1:01:00, 20th of 887 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 61st of 887. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 96% of the field.
London Olympia ran fast: the 1,146 teams who also raced elsewhere this season were about 1:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:20v median −0:57
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Block 02 5:36Running 2 3:53v median −1:12
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Block 03 7:09Running 3 4:01v median −1:16
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Block 04 6:38Running 4 4:00v median −1:18
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Block 05 7:59Running 5 4:02v median −1:22
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Block 06 5:33Running 6 4:02v median −1:19
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Block 07 6:52Running 7 4:03v median −1:19
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Block 08 9:05Running 8 5:25v median −1:49
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 878
A pace, not a person: at every mat, the middle of the 878 mixed teams who finished.