The race, in three figures
The race, in words
A top 10% finish for Rachel Swallow & Iona Black at London Olympia 2026: 1:07:11, 29th of 867 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:28v median −1:20
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Block 02 6:06Running 2 4:13v median −1:15
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Block 03 7:53Running 3 4:23v median −1:19
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Block 04 7:27Running 4 4:17v median −1:26
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Block 05 9:11Running 5 4:25v median −1:26
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Block 06 6:06Running 6 4:32v median −1:14
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Block 07 7:45Running 7 4:30v median −1:16
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Block 08 9:31Running 8 5:46v median −2:06
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 856
A pace, not a person: at every mat, the middle of the 856 women's teams who finished.