The race, in three figures
The race, in words
Harry Gilder & Jamie Henderson & Andy Riley & Ben Yellowlees finished in the top 10% of the field at London Olympia 2026, in 57:37 for 6th of 81 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:40v median −0:21
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Block 02 5:18Running 2 3:17v median −0:43
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Block 03 6:17Running 3 3:21v median −0:46
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Block 04 6:26Running 4 3:29v median −0:34
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Block 05 7:35Running 5 3:33v median −0:40
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Block 06 4:48Running 6 3:19v median −0:54
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Block 07 6:06Running 7 3:17v median −0:45
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Block 08 9:52Running 8 5:07v median −0:40
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.