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Athlete United Kingdom

Jamie Henderson

Jamie Henderson has raced HYROX 10 times at 9 events since 2023, in 3 categories, with the men's Doubles Open and the men's Individual Open 4 times each. 59:41 at Lisboa 2026 is the fastest of 4 in the men's Doubles Open, 30th of 636 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
59:41
Lisboa 2026
Individual Open · Men
1:11:44
Amsterdam 2026

Progress against the field

Jamie Henderson has dropped 3:17 behind the field from Amsterdam 2026 to Glasgow 2026.

Over the same races everyone got 0:41 quicker, so 2:36 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Lisboa
    1 May 2026
    Doubles Open · Men
    59:41 PB
    30/636
    Beat 95%
  2. London Olympia
    24 Mar 2026
    Relay · Men
    57:37
    6/81
    Beat 93%
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:14:20
    135/613
    Beat 78%
    ↑ 49 days after Amsterdam 2026 3:17 worse than the field Why ↓

    2:36 slower on the clock in a race that was 0:41 faster for everyone: 3:17 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:11:44 PB
    98/608
    Beat 84%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:08
    616/2102
    Beat 71%
  6. London Excel
    4 Dec 2025
    Relay · Men
    58:41
    28/120
    Beat 77%
  7. Berlin
    16 May 2025
    Doubles Open · Men
    1:00:03
    65/496
    Beat 87%
    ↑ 168 days after London 2024, with Andy Riley 1:12 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock looks better than it was: the race was 3:46 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  8. London
    29 Nov 2024
    Doubles Open · Men
    1:02:37
    62/444
    Beat 86%
  9. Dublin
    15 Nov 2024
    Individual Open · Men
    1:21:30
    545/1221
    Beat 55%
    ↑ 355 days after London 2023 9:21 worse than the field Why ↓

    9:21 behind the field: 4:51 slower on the clock, against 4:30 faster for everyone.

    Compare these two →
  10. London
    26 Nov 2023
    Individual Open · Men
    1:16:39
    385/1865
    Beat 79%

Personal bests, by station

3:48
Lisboa 2026
1:37
London 2024
2:32
Berlin 2025
2:36
Lisboa 2026
4:08
Berlin 2025
1:31
London 2024
2:37
Berlin 2025
3:23
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:40 3:48
50m Sled Push
2:54 1:37
50m Sled Pull
4:55 2:32
80m Burpee Broad Jump
5:50 2:36
1000m Row
5:12 4:08
200m Farmers Carry
2:42 1:31
100m Sandbag Lunges
5:24 2:37
Wall Balls
7:01 3:23