The race, in three figures
The race, in words
In the Relay division at London Olympia 2026, Sebastian Dulake & Andrew Cooper & Nathan Zacharakis & Michael Smithson crossed the line in 1:00:52: 14th of 81 men's teams, faster than 83% of the field.
The burpee broad jumps were the standout, 1:07 quicker than the median and 13th of 81. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:55v median −0:06
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Block 02 6:14Running 2 3:34v median −0:26
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Block 03 6:57Running 3 3:56v median −0:11
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Block 04 6:16Running 4 3:32v median −0:31
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Block 05 7:44Running 5 3:34v median −0:39
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Block 06 5:15Running 6 3:36v median −0:37
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Block 07 6:49Running 7 3:36v median −0:26
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Block 08 9:24Running 8 4:41v median −1:06
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.