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Athlete United Kingdom

Sebastian Dulake

Since 2024, Sebastian Dulake has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:07:53 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 62nd of 646 men and inside the top 10%. That is 7:01 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:07:53
Birmingham 2026
Doubles Open · Men
1:07:16
Manchester 2024

Progress against the field

From Birmingham 2025 to Birmingham 2026, Sebastian Dulake got 1:18 faster than the field.

Over the same races everyone got 5:43 quicker, so 7:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:07:53 PB
    62/646
    Beat 90%
    ↑ 185 days after Cardiff 2026 0:27 better than the field Why ↓

    2:10 faster on the clock, and the race was 1:43 faster for everyone, so 0:27 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:10:03
    116/913
    Beat 87%
    ↑ 189 days after Birmingham 2025 0:51 better than the field Why ↓

    4:51 faster on the clock, and the race was 4:00 faster for everyone, so 0:51 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Relay · Men
    1:00:52
    14/81
    Beat 83%
  4. London Excel
    4 Dec 2025
    Relay · Men
    1:04:12
    50/120
    Beat 58%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:54
    358/1600
    Beat 78%
  6. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:07:16 PB
    254/719
    Beat 65%

Personal bests, by station

3:49
Manchester 2024
1:26
Manchester 2024
2:12
Manchester 2024
3:01
Manchester 2024
4:13
Manchester 2024
1:14
Manchester 2024
3:45
Manchester 2024
3:42
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:19
50m Sled Push
2:53 2:09
50m Sled Pull
5:27 3:57
80m Burpee Broad Jump
4:11 3:38
1000m Row
4:35 4:27
200m Farmers Carry
2:26 1:53
100m Sandbag Lunges
4:28 4:10
Wall Balls
6:37 4:28