The race, in three figures
The race, in words
In the Relay division at London Olympia 2026, Phil O’Halloran & Sam Lucas & Antony Kirwan & Matthew Gementera crossed the line in 1:04:45: 20th of 81 men's teams, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:56v median −0:05
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Block 02 6:39Running 2 4:01v median +0:01
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Block 03 7:45Running 3 4:21v median +0:14
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Block 04 5:40Running 4 3:32v median −0:31
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Block 05 8:45Running 5 4:07v median −0:06
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Block 06 5:51Running 6 4:11v median −0:02
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Block 07 6:28Running 7 3:29v median −0:33
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Block 08 11:07Running 8 5:20v median −0:27
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.