The race, in three figures
The race, in words
1:11:14 at London Olympia 2026 put Aoife McGrath & Joanne Barnes & Gillian Davies & Caoimhe McCourt 20th of 144 women's teams in the Relay division, ahead of 86% of the field.
The burpee broad jumps were the standout, 1:44 quicker than the median and 22nd of 144. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:22v median −0:43
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Block 02 6:58Running 2 4:30v median −0:36
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Block 03 9:23Running 3 4:38v median −0:33
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Block 04 8:00Running 4 4:08v median −0:45
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Block 05 9:11Running 5 4:28v median −0:38
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Block 06 6:23Running 6 4:34v median −0:36
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Block 07 7:05Running 7 4:11v median −0:42
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Block 08 10:10Running 8 5:35v median −1:12
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women's teams who finished.