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Athlete Ireland

Aoife McGrath

Since 2025, Aoife McGrath has raced HYROX 9 times at 8 events across 4 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:08:14 at Birmingham 2026, a top-10% finish: 21st of 887 women. That is 6:36 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Women
1:08:14
Birmingham 2026
Doubles Open · Mixed
1:03:42
Birmingham 2025
Doubles Open · Women
1:17:49
Perth 2026

Progress against the field

From Malaga 2026 to Birmingham 2026, Aoife McGrath got 2:35 faster than the field.

Over the same races everyone got 1:25 quicker, so 4:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:08:14 PB
    21/887
    Beat 98%
    ↑ 198 days after Malaga 2026 2:35 better than the field Why ↓

    2:35 better than the field: 4:00 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Perth
    21 Aug 2026
    Doubles Open · Women
    1:17:49 PB
    107/591
    Beat 82%
  3. Malaga
    16 Apr 2026
    Individual Open · Women
    1:12:14
    23/391
    Beat 94%
  4. London Olympia
    24 Mar 2026
    Relay · Women
    1:11:14
    20/144
    Beat 86%
  5. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:14:13
    7/208
    Beat 97%
    ↑ 121 days after Dublin 2025 0:52 better than the field Why ↓

    0:37 faster on the clock in a race that was 0:15 slower for everyone: 0:52 better than the field.

    Compare these two →
  6. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:05:33
    35/870
    Beat 96%
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:23:43
    376/594
    Beat 37%
    ↑ 21 days after Birmingham 2025, with Darren McEvoy 21:30 worse than the field Why ↓

    20:01 slower on the clock in a race that was 1:29 faster for everyone: 21:30 lost to the field.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Individual Open · Women
    1:14:50
    37/423
    Beat 91%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:03:42 PB
    74/954
    Beat 92%

Personal bests, by station

3:55
Birmingham 2025
1:12
Perth 2026
3:07
Madrid 2025
2:38
Birmingham 2025
4:08
Birmingham 2025
1:29
Madrid 2025
3:10
Perth 2026
3:39
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:59 3:55
50m Sled Push
2:47 1:44
50m Sled Pull
4:25 3:07
80m Burpee Broad Jump
4:52 2:38
1000m Row
5:15 4:08
200m Farmers Carry
2:03 1:29
100m Sandbag Lunges
4:00 3:10
Wall Balls
6:11 3:39