The race, in three figures
The race, in words
Orestis Tzortzoglou & Emilia Nuzzaci & Wendy Muir & James Risby finished 20th of 85 mixed teams in the Relay division at London Olympia 2026, in 1:10:38, faster than 77% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 21st of 85. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:46v median −0:35
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Block 02 7:16Running 2 4:09v median −0:22
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Block 03 8:47Running 3 4:32v median −0:05
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Block 04 8:27Running 4 4:17v median −0:09
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Block 05 8:05Running 5 3:51v median −0:49
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Block 06 6:22Running 6 4:12v median −0:36
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Block 07 7:49Running 7 4:21v median −0:17
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Block 08 11:08Running 8 6:15v median −0:05
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.