The race, in three figures
The race, in words
A top 10% finish for 强 李 & 德鑫 蒋 at Beijing I 2026: 1:05:57, 41st of 446 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 17th of 446. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:32v median −0:56
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Block 02 5:51Running 2 3:59v median −0:59
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Block 03 7:04Running 3 4:10v median −1:04
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Block 04 6:27Running 4 4:08v median −1:09
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Block 05 8:33Running 5 4:19v median −1:12
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Block 06 6:05Running 6 4:25v median −1:01
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Block 07 7:12Running 7 4:27v median −1:05
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Block 08 8:20Running 8 4:44v median −1:26
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 445
A pace, not a person: at every mat, the middle of the 445 men's teams who finished.