The race, in three figures
The race, in words
A top 10% finish for 娣 姚 & 建林 高 at Beijing I 2026: 1:11:38, 36th of 532 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 69th of 532. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 7:19, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:40v median −1:15
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Block 02 6:11Running 2 4:14v median −1:00
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Block 03 8:42Running 3 4:33v median −0:56
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Block 04 7:17Running 4 4:25v median −1:08
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Block 05 9:07Running 5 4:41v median −1:05
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Block 06 6:15Running 6 4:34v median −1:13
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Block 07 8:24Running 7 4:53v median −0:55
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Block 08 9:30Running 8 5:11v median −1:19
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Mixed · n = 532
A pace, not a person: at every mat, the middle of the 532 mixed teams who finished.