The race, in three figures
The race, in words
59:32 at Beijing I 2026 put 成龙 于 on the age-group podium: 2nd of 377 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:30 on the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 99% of the field.
The field ran 3:33 faster at Beijing I 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:39v median −1:34
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Block 02 5:35Running 2 3:11v median −1:37
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Block 03 7:03Running 3 3:19v median −1:53
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Block 04 6:18Running 4 3:15v median −1:56
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Block 05 7:41Running 5 3:19v median −2:10
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Block 06 4:52Running 6 3:20v median −1:57
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Block 07 6:56Running 7 3:24v median −1:55
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Block 08 7:55Running 8 3:34v median −2:51
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1258
A pace, not a person: at every mat, the middle of the 1,258 men who finished.