The race, in three figures
The race, in words
2:15:02 at Bangkok 1 2026 put Christopher Lai 409th of 444 men in the Pro division.
The sandbag lunges cost the most time: 10:50 slower than the median. The race faded late: the second half went 4:17 worse against the middle of the field than the first. 15:20 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 7:27v median +1:33
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Block 02 15:15Running 2 5:03v median +1:12
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Block 03 14:11Running 3 5:31v median +1:21
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Block 04 16:26Running 4 5:42v median +1:28
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Block 05 11:46Running 5 6:04v median +1:45
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Block 06 8:20Running 6 5:43v median +1:29
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Block 07 22:26Running 7 5:53v median +1:36
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Block 08 19:03Running 8 8:09v median +2:33
Roxzone, per block
Approach · Exit 15:20
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.