The race, in three figures
The race, in words
1:10:30 at Bangkok 1 2026 put Shannon Proffit on the age-group podium: 3rd of 26 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:38 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 7:15, was faster than 95% of the field.
0:54 slower than at Perth 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:49v median −0:45
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Block 02 7:22Running 2 3:33v median −0:41
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Block 03 8:10Running 3 3:33v median −0:50
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Block 04 7:50Running 4 3:34v median −0:54
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Block 05 8:20Running 5 3:42v median −0:49
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Block 06 5:17Running 6 3:35v median −0:55
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Block 07 7:24Running 7 3:40v median −0:52
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Block 08 8:37Running 8 4:39v median −1:06
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.