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Athlete New Zealand

Shannon Proffit

Shannon Proffit has raced HYROX 14 times at 11 events since 2024, in 4 categories, with the women's Individual Pro and the mixed Doubles Open 5 times each. The fastest of 5 in the women's Individual Pro is 1:07:41 at Melbourne 2025, 2nd of 39 in the 40–44 age group. On the age-group podium 5 times.

Best finish, by category
Individual Pro · Women
1:07:41
Melbourne 2025
Doubles Open · Mixed
1:01:19
Sharjah 2025
Individual Open · Women
1:08:36
APAC Championship Brisbane 2026
Doubles Open · Women
1:06:44
Auckland 2025

Progress against the field

From Bangkok 1 2026 to Stockholm 2026, the field gained 3:13 on Shannon Proffit.

The races themselves barely changed, so 3:24 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Chiba
    6 Aug 2026
    Individual Pro · Women
    1:12:06
    13/94
    Beat 86%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:13:54
    395/751
    Beat 47%
    ↑ 90 days after Bangkok 1 2026 3:13 worse than the field Why ↓

    3:13 behind the field: 3:24 slower on the clock, against 0:11 slower for everyone.

    Compare these two →
  3. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:03:39
    35/333
    Beat 90%
  4. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:08:36 PB
    23/357
    Beat 94%
    ↑ 279 days after Sydney 2025 0:00 better than the field Why ↓

    1:50 faster on the clock, and the race was 1:50 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:10:30
    12/161
    Beat 93%
  6. Perth
    5 Sep 2025
    Individual Pro · Women
    1:09:36
    6/55
    Beat 89%
  7. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:06:14
    73/1233
    Beat 94%
  8. Sydney
    4 Jul 2025
    Individual Open · Women
    1:10:26
    15/1049
    Beat 99%
  9. Sharjah
    12 Apr 2025
    Doubles Open · Mixed
    1:01:19 PB
    6/258
    Beat 98%
  10. Sharjah
    12 Apr 2025
    Individual Open · Women
    1:08:52
    2/240
    Beat 99%
  11. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:06:44 PB
    5/760
    Beat 99%
  12. Perth
    14 Sep 2024
    Doubles Open · Mixed
    1:08:55
    21/190
    Beat 89%
  13. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:11:33
    78/438
    Beat 82%
  14. Melbourne
    Date unknown
    Individual Pro · Women
    1:07:41 PB
    12/328
    Beat 96%

Personal bests, by station

3:37
APAC Championship Brisbane 2026
1:24
Sharjah 2025
2:26
Sharjah 2025
2:54
Sharjah 2025
4:07
Sharjah 2025
1:27
Sharjah 2025
3:26
APAC Championship Brisbane 2026
3:34
Melbourne 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:46 3:37
50m Sled Push
3:49 1:24
50m Sled Pull
4:37 2:26
80m Burpee Broad Jump
5:03 2:54
1000m Row
4:52 4:07
200m Farmers Carry
2:33 1:27
100m Sandbag Lunges
4:54 3:26
Wall Balls
4:56 3:34