The race, in three figures
The race, in words
A top 10% finish for Oleksii Serdiuchenko at Bangkok 1 2026: 1:12:05, 140th of 2,401 men in the Open division.
The sandbag lunges were where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first. Quick through the roxzone: 7:53, ahead of 95% of the field.
1:11 faster than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:19v median −1:41
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Block 02 7:11Running 2 3:40v median −0:53
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Block 03 8:07Running 3 3:43v median −1:06
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Block 04 8:11Running 4 3:46v median −1:04
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Block 05 8:26Running 5 4:02v median −0:58
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Block 06 5:34Running 6 3:51v median −1:02
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Block 07 7:13Running 7 3:48v median −1:06
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Block 08 9:56Running 8 4:49v median −1:42
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.