The race, in three figures
The race, in words
A top 10% finish for Philip Morgan at Bangkok 1 2026: 1:14:31, 213th of 2,401 men in the Open division.
The sandbag lunges were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 8:21, was faster than 91% of the field.
The field ran 8:02 faster at Bangkok 1 2026 than at Singapore National Stadium 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 6:05v median −0:55
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Block 02 6:34Running 2 3:52v median −0:41
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Block 03 8:05Running 3 3:55v median −0:54
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Block 04 8:09Running 4 4:03v median −0:47
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Block 05 8:37Running 5 4:12v median −0:48
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Block 06 5:45Running 6 4:07v median −0:46
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Block 07 7:53Running 7 4:05v median −0:49
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Block 08 11:00Running 8 4:56v median −1:35
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.