The race, in three figures
The race, in words
Philip Morgan took 2nd of 75 in the 45–49 age group at Singapore National Stadium 2024, in 1:18:47.
Nowhere gained more than the sled pull: 2:08 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 6:52, ahead of 90% of the field.
This was a slow day in Singapore National Stadium. Measured against their other races this season, the people who raced here lost about 4:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:17v median −0:26
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Block 02 6:58Running 2 4:54v median −0:34
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Block 03 9:00Running 3 4:59v median −0:55
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Block 04 8:49Running 4 5:02v median −0:54
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Block 05 9:39Running 5 5:14v median −0:55
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Block 06 6:48Running 6 5:20v median −0:48
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Block 07 9:00Running 7 5:14v median −0:54
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Block 08 12:02Running 8 5:42v median −1:37
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 995
A pace, not a person: at every mat, the middle of the 995 men who finished.