The race, in three figures
The race, in words
In the Open division at Bangkok 1 2026, Myo Myint Zaw crossed the line in 1:29:12: 814th of 2,401 men, faster than 66% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 526th of 2,401. The row cost the most time: 0:37 slower than the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 7:02v median +0:02
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Block 02 8:26Running 2 4:16v median −0:17
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Block 03 9:53Running 3 4:16v median −0:33
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Block 04 9:16Running 4 4:14v median −0:36
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Block 05 10:04Running 5 4:22v median −0:38
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Block 06 6:45Running 6 3:56v median −0:57
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Block 07 9:12Running 7 4:24v median −0:30
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Block 08 12:07Running 8 5:19v median −1:12
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.