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Paul Nolan

GBR M 45-49 n = 2401
Finish · net time
1:37:20
−0:31 v median 1:37:51
Men
1180/2401
45-49
77/172
Field beaten
51%

The race, in three figures

Field beaten
51%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−1:52
v median
175/2401
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
1891/2401
Rank

The race, in words

In the Open division at Bangkok 1 2026, Paul Nolan crossed the line in 1:37:20: 1,180th of 2,401 men, faster than 51% of the field.

The sled pull was the standout, 1:52 quicker than the median and 175th of 2,401. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:47
    v median +0:47
    v median +0:13
  2. Block 02 8:02
    Running 2 4:41
    v median +0:08
    v median −0:16
  3. Block 03 8:48
    Running 3 4:50
    v median +0:01
    v median −1:52
  4. Block 04 12:32
    Running 4 5:04
    v median +0:14
    v median +1:20
  5. Block 05 9:37
    Running 5 4:54
    v median −0:06
    1000m Row 4:43
    v median −0:22
  6. Block 06 6:54
    Running 6 4:41
    v median −0:12
    v median −0:11
  7. Block 07 12:25
    Running 7 4:48
    v median −0:06
    v median +1:40
  8. Block 08 15:01
    Running 8 6:18
    v median −0:13
    Wall Balls 8:43
    v median +1:10

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
1:21
0:09 1:12
B3 · 50m Sled Pull
1:25
0:21 1:04
B4 · 80m Burpee Broad Jump
1:56
0:46 1:10
B5 · 1000m Row
1:26
0:55 0:31
B6 · 200m Farmers Carry
1:57
1:17 0:40
B7 · 100m Sandbag Lunges
1:46
1:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2383

A pace, not a person: at every mat, the middle of the 2,383 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:27 ahead

Elsewhere

The board

Individual Open · Men at Bangkok 1 2026

See this race on page 28
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI1289
Measured against
Men · n = 2401