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Athlete United Kingdom

Paul Nolan

Paul Nolan has raced HYROX 6 times at 5 events since 2023, in 3 categories, most often the men's Doubles Open (4). 1:16:50 at Shenzhen 2025 is the fastest of 4 in the men's Doubles Open, 145th of 405 men's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Men
1:16:50
Shenzhen 2025
Individual Open · Men
1:37:20
Bangkok 1 2026

Progress against the field

From Shenzhen 2025 to Hong Kong 2026, the field gained 2:53 on Paul Nolan and Chris Leung.

The clock says 1:16 slower, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:18:06
    310/959
    Beat 68%
    ↑ 139 days after Shenzhen 2025, with Chris Leung 2:53 worse than the field Why ↓

    1:16 slower on the clock in a race that was 1:37 faster for everyone: 2:53 lost to the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:25:33
    725/1542
    Beat 53%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:37:20 PB
    1180/2401
    Beat 51%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:16:50 PB
    145/405
    Beat 64%
  5. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:23:45
    39/284
    Beat 86%
  6. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:37:48
    157/250
    Beat 37%

Personal bests, by station

3:56
Hong Kong 2026
1:28
Shenzhen 2025
2:53
Singapore 2023
3:52
Hong Kong 2026
4:24
Bangkok 1 2026
1:33
Shenzhen 2025
3:39
Hong Kong 2026
3:58
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:56
50m Sled Push
2:02 1:28
50m Sled Pull
3:20 2:53
80m Burpee Broad Jump
4:40 3:52
1000m Row
4:35 4:24
200m Farmers Carry
1:58 1:33
100m Sandbag Lunges
5:13 3:39
Wall Balls
4:30 3:58