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Phaotong Pongpamorn

THA M 25-29 n = 2401
Finish · net time
3:01:38
+1:23:47 v median 1:37:51
Men
2377/2401
25-29
408/412
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:22
v median
1670/2401
Rank
Biggest loss
Wall Balls
+6:41
v median
2240/2401
Rank

The race, in words

3:01:38 at Bangkok 1 2026 put Phaotong Pongpamorn 2,377th of 2,401 men in the Open division.

On the wall balls the field had the edge, by 6:41. A harder second half: 11:09 more lost to the middle of the field after halfway than before it. The roxzone cost time: 30:06, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:16
    Running 1 8:29
    v median +1:29
    v median +1:01
  2. Block 02 12:33
    Running 2 6:21
    v median +1:48
    v median +2:35
  3. Block 03 20:16
    Running 3 8:20
    v median +3:31
    v median +6:06
  4. Block 04 20:12
    Running 4 10:30
    v median +5:40
    v median +3:34
  5. Block 05 20:53
    Running 5 13:50
    v median +8:50
    1000m Row 7:03
    v median +1:58
  6. Block 06 13:30
    Running 6 10:44
    v median +5:51
    v median +0:22
  7. Block 07 20:14
    Running 7 8:38
    v median +3:44
    v median +5:39
  8. Block 08 29:48
    Running 8 15:34
    v median +9:03
    Wall Balls 14:14
    v median +6:41

Roxzone, per block

Approach · Exit 30:06

B1 · 1000m SkiErg
2:41
0:04 2:37
B2 · 50m Sled Push
3:44
0:18 3:26
B3 · 50m Sled Pull
3:24
0:36 2:48
B4 · 80m Burpee Broad Jump
7:40
6:18 1:22
B5 · 1000m Row
3:32
2:15 1:17
B6 · 200m Farmers Carry
4:01
2:47 1:14
B7 · 100m Sandbag Lunges
5:03
2:56 2:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2383

A pace, not a person: at every mat, the middle of the 2,383 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23:51 behind

Elsewhere

The board

Individual Open · Men at Bangkok 1 2026

See this race on page 57
Other races by Phaotong Pongpamorn
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI1289
Measured against
Men · n = 2401