The race, in three figures
The race, in words
Laura Ridge took 3rd of 178 in the 40–44 age group at Bangkok 1 2026, in 1:14:16.
The burpee broad jumps were where this race was made, 2:54 ahead of the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:28, ahead of 99% of the field.
The field ran 5:43 faster at Bangkok 1 2026 than at Bangkok 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:40v median −2:22
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Block 02 6:14Running 2 3:30v median −1:45
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Block 03 8:31Running 3 3:37v median −1:50
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Block 04 8:48Running 4 3:50v median −1:38
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Block 05 8:48Running 5 3:54v median −1:44
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Block 06 5:19Running 6 3:44v median −1:50
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Block 07 7:41Running 7 3:50v median −1:42
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Block 08 10:52Running 8 4:45v median −2:33
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 1256
A pace, not a person: at every mat, the middle of the 1,256 women who finished.