The race, in three figures
The race, in words
1:15:03 at Bangkok 2025 won the 40–44 age group for Laura Ridge, first of 43.
Nowhere gained more than the sandbag lunges: 2:10 on the median. Time in the roxzone, 5:16, was faster than 99% of the field.
Bangkok ran slow: the 317 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:29v median −1:20
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Block 02 6:51Running 2 4:25v median −1:46
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Block 03 9:32Running 3 4:30v median −1:59
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Block 04 9:26Running 4 4:29v median −1:55
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Block 05 9:40Running 5 4:44v median −1:53
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Block 06 6:13Running 6 4:33v median −2:02
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Block 07 8:16Running 7 4:37v median −1:53
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Block 08 10:09Running 8 4:38v median −2:29
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 276
A pace, not a person: at every mat, the middle of the 276 women who finished.