The race, in three figures
The race, in words
In the Doubles Pro division at Bangkok 1 2026, Shreyas Rao & Sujeet Reddy crossed the line in 1:09:47: 61st of 187 men's teams, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. If there was time left out there, it was on the sled push, 1:32 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:26v median −0:51
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Block 02 7:56Running 2 3:38v median −0:23
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Block 03 8:29Running 3 3:43v median −0:38
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Block 04 6:21Running 4 3:39v median −0:42
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Block 05 8:01Running 5 3:52v median −0:30
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Block 06 5:21Running 6 3:39v median −0:39
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Block 07 7:09Running 7 3:49v median −0:35
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Block 08 8:45Running 8 4:33v median −0:50
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 186
A pace, not a person: at every mat, the middle of the 186 men's teams who finished.