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Athlete India

Shreyas Rao

Shreyas Rao has raced HYROX 12 times at 6 events since 2024, in 6 categories, with the men's Relay and the men's Doubles Pro 3 times each. The fastest of 3 in the men's Doubles Pro is 1:03:56 at Mumbai 2026, 23rd of 181 men's teams, faster than 87% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Men
1:03:56
Mumbai 2026
Individual Pro · Men
1:21:05
Dubai 2024
Doubles Open · Men
1:08:27
Bengaluru 2026
Doubles Open · Mixed
1:08:10
Mumbai 2025

Progress against the field

Shreyas Rao and Sanjay Negi have dropped 2:25 behind the field from Delhi 2026 to Mumbai 2026.

Over the same races everyone got 4:03 quicker, so 1:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 6 events

  1. Mumbai
    17 Sep 2026
    Relay · Men
    56:10
    1/73
    Beat 99%
  2. Mumbai
    17 Sep 2026
    Doubles Pro · Men
    1:03:56 PB
    23/181
    Beat 87%
    ↑ 55 days after Delhi 2026, with Sanjay Negi 2:25 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock looks better than it was: the race was 4:03 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  3. Delhi
    24 Jul 2026
    Relay · Men
    55:56
    1/74
    Beat 99%
  4. Delhi
    24 Jul 2026
    Doubles Pro · Men
    1:05:34
    8/192
    Beat 96%
  5. Delhi
    24 Jul 2026
    Individual Pro · Men
    1:21:19
    28/277
    Beat 90%
  6. Bengaluru
    11 Apr 2026
    Relay · Men
    58:49
    2/96
    Beat 98%
  7. Bengaluru
    11 Apr 2026
    Relay · Mixed
    1:12:14
    6/89
    Beat 93%
  8. Bengaluru
    11 Apr 2026
    Doubles Open · Men
    1:08:27 PB
    13/543
    Beat 98%
  9. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:09:47
    61/187
    Beat 67%
  10. Mumbai
    7 Sep 2025
    Doubles Open · Mixed
    1:08:10 PB
    4/210
    Beat 98%
  11. Mumbai
    7 Sep 2025
    Relay · Mixed
    1:06:58
    2/52
    Beat 96%
  12. Dubai
    11 Feb 2024
    Individual Pro · Men
    1:21:05 PB
    43/67
    Beat 36%

Personal bests, by station

3:39
Delhi 2026
1:53
Mumbai 2025
3:01
Bengaluru 2026
2:03
Delhi 2026
4:00
Mumbai 2026
1:25
Delhi 2026
2:36
Mumbai 2025
3:43
Mumbai 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:14 3:39
50m Sled Push
5:40 2:18
50m Sled Pull
6:16 3:53
80m Burpee Broad Jump
4:36 2:03
1000m Row
4:37 4:00
200m Farmers Carry
2:44 1:25
100m Sandbag Lunges
5:33 2:56
Wall Balls
6:44 3:56