Skip to content
Thailand / Bangkok 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Phil Pomford & Ding Khoo — Bangkok 1 2026

Mixed 45-49 n = 1445
Finish · net time
1:14:16
−19:01 v median 1:33:17
Course −1:06 v season average ±0:29 · 515 teams
Mixed
167/1445
45-49
7/87
Field beaten
88%

The race, in three figures

Field beaten
93%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
283/1445
Rank
Biggest loss
Wall Balls
+0:36
v median
946/1445
Rank

The race, in words

Phil Pomford & Ding Khoo finished 167th of 1,445 mixed teams in the Doubles Open division at Bangkok 1 2026, in 1:14:16, faster than 88% of the field.

Legs and stations told different stories: 93% of the field beaten on the runs, 71% on the stations. A harder second half: 1:59 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 8:51, ahead of 87% of the field.

Bangkok 1 gave the field time back: about 1:06 faster than the average race this season, by 515 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:55
    v median −2:11
    v median −0:10
  2. Block 02 5:57
    Running 2 3:49
    v median −1:17
    v median −0:35
  3. Block 03 8:03
    Running 3 4:01
    v median −1:15
    v median −0:51
  4. Block 04 7:42
    Running 4 3:52
    v median −1:26
    v median −0:09
  5. Block 05 9:08
    Running 5 4:16
    v median −1:08
    1000m Row 4:52
    v median −0:12
  6. Block 06 5:39
    Running 6 4:07
    v median −1:13
    v median −0:26
  7. Block 07 7:52
    Running 7 3:56
    v median −1:28
    v median −0:39
  8. Block 08 10:51
    Running 8 5:15
    v median −1:33
    Wall Balls 5:36
    v median +0:36

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:15
0:02 1:13
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
1:06
0:38 0:28
B5 · 1000m Row
1:26
0:54 0:32
B6 · 200m Farmers Carry
1:24
1:02 0:22
B7 · 100m Sandbag Lunges
1:19
1:10 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1441

A pace, not a person: at every mat, the middle of the 1,441 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:01 ahead

Elsewhere

The board

Doubles Open · Mixed at Bangkok 1 2026

See this race on page 4
Source Official
Event
Bangkok 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI128B
Measured against
Mixed · n = 1445