The race, in three figures
The race, in words
57:30 at Copenhagen 2026 put Aitor Lizarazu Hormilla on the age-group podium: 3rd of 113 in the 30–34 age group.
The wall balls were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01. 0:44 slower than at Istanbul 1 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:10v median −1:03
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Block 02 5:44Running 2 3:12v median −0:43
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Block 03 6:30Running 3 3:21v median −0:51
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Block 04 6:12Running 4 3:25v median −0:49
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Block 05 7:26Running 5 3:28v median −0:50
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Block 06 4:48Running 6 3:25v median −0:48
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Block 07 6:16Running 7 3:26v median −0:51
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Block 08 7:27Running 8 3:43v median −0:55
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.