The race, in three figures
The race, in words
Birger Langebro finished 91st of 365 men in the Pro division at Copenhagen 2026, in 1:09:25, faster than 75% of the field.
The wall balls were the standout, 0:55 quicker than the median and 101st of 365. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:47v median −0:26
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Block 02 6:34Running 2 3:37v median −0:18
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Block 03 8:52Running 3 3:52v median −0:20
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Block 04 7:50Running 4 4:01v median −0:13
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Block 05 8:10Running 5 3:49v median −0:29
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Block 06 5:27Running 6 3:53v median −0:20
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Block 07 8:28Running 7 3:57v median −0:20
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Block 08 9:28Running 8 4:11v median −0:27
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.