The race, in three figures
The race, in words
1:10:00 at Copenhagen 2026 put Jakob Lemvig on the age-group podium: 2nd of 21 in the 45–49 age group.
A station race more than a running one: 81% of the field beaten on the stations, against 59% on the runs. The wall balls were the standout, 1:48 quicker than the median and 30th of 365. Stronger after halfway: 2:12 better against the middle of the field than before it.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both. That was 1:36 off the time at Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 6:20v median +0:07
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Block 02 6:58Running 2 3:53v median −0:02
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Block 03 8:11Running 3 3:57v median −0:15
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Block 04 7:46Running 4 4:03v median −0:11
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Block 05 8:32Running 5 4:09v median −0:09
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Block 06 5:50Running 6 4:02v median −0:11
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Block 07 8:06Running 7 4:09v median −0:08
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Block 08 8:59Running 8 4:35v median −0:03
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.