The race, in three figures
The race, in words
1:08:24 at Copenhagen 2025 won the 45–49 age group for Jakob Lemvig, first of 13.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21. The fastest of 4 finishes in the Pro division for Jakob Lemvig.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:23v median −0:01
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Block 02 6:46Running 2 3:54v median −0:03
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Block 03 8:18Running 3 4:09v median −0:11
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Block 04 7:45Running 4 4:07v median −0:15
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Block 05 8:25Running 5 4:09v median −0:19
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Block 06 5:56Running 6 4:12v median −0:10
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Block 07 7:49Running 7 4:02v median −0:29
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Block 08 9:54Running 8 4:40v median −0:21
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.