The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Jacob Strøm crossed the line in 1:10:32: 109th of 365 men, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01. That was 0:06 off the time at Poznan 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 6:00v median −0:13
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Block 02 6:43Running 2 3:45v median −0:10
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Block 03 9:25Running 3 4:12v median +0:00
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Block 04 7:35Running 4 4:10v median −0:04
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Block 05 8:35Running 5 4:10v median −0:08
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Block 06 5:50Running 6 4:03v median −0:10
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Block 07 7:29Running 7 3:59v median −0:18
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Block 08 9:48Running 8 4:23v median −0:15
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.