The race, in three figures
The race, in words
1:19:30 at Copenhagen 2026 put Henry Morris 215th of 365 men in the Pro division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 24% on the stations. The sled pull cost the most time: 1:37 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:55v median −0:18
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Block 02 7:25Running 2 3:45v median −0:10
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Block 03 10:24Running 3 3:59v median −0:13
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Block 04 9:56Running 4 4:16v median +0:02
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Block 05 8:38Running 5 4:09v median −0:09
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Block 06 6:12Running 6 4:14v median +0:01
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Block 07 10:12Running 7 4:24v median +0:07
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Block 08 11:31Running 8 4:38v median +0:00
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.