The race, in three figures
The race, in words
1:20:40 at Copenhagen 2026 put Tino Kern 231st of 365 men in the Pro division.
The sandbag lunges cost the most time: 1:00 slower than the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 7:03v median +0:50
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Block 02 8:00Running 2 4:23v median +0:28
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Block 03 10:11Running 3 4:43v median +0:31
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Block 04 9:17Running 4 4:40v median +0:26
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Block 05 9:19Running 5 4:41v median +0:23
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Block 06 6:48Running 6 4:28v median +0:15
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Block 07 9:46Running 7 4:11v median −0:06
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Block 08 10:24Running 8 4:22v median −0:16
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.