The race, in three figures
The race, in words
Tino Kern finished 374th of 686 men in the Open division at Copenhagen 2024, in 1:22:30.
The sandbag lunges were the standout, 0:54 quicker than the median and 110th of 686. If there was time left out there, it was on the sled pull, 3:02 behind the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
Copenhagen ran fast: the 474 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:33v median +0:28
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Block 02 7:34Running 2 4:56v median +0:32
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Block 03 12:58Running 3 5:14v median +0:27
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Block 04 9:47Running 4 4:54v median +0:07
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Block 05 9:31Running 5 4:54v median +0:00
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Block 06 6:32Running 6 4:55v median +0:06
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Block 07 8:26Running 7 4:36v median −0:09
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Block 08 11:32Running 8 6:36v median +1:04
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.