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Denmark / Copenhagen 2026 / Individual Pro · Men / Season 8 (2025/26)

Simon Humberto Krog

DEN M 35-39 n = 365
Finish · net time
1:33:27
+16:55 v median 1:16:32
Course −1:01 v season average ±0:17 · 213 athletes
Men
318/365
35-39
59/68
Field beaten
13%

The race, in three figures

Field beaten
5%
Runs
29%
Stations
Biggest gain
Wall Balls
−0:25
v median
146/365
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
305/365
Rank

The race, in words

Simon Humberto Krog finished 318th of 365 men in the Pro division at Copenhagen 2026, in 1:33:27.

The stations carried this race: faster than 29% of the field across all eight, against 5% on the runs. The burpee broad jumps cost the most time: 1:30 slower than the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 7:56
    v median +1:43
    1000m SkiErg 4:28
    v median +0:11
  2. Block 02 8:37
    Running 2 4:59
    v median +1:04
    50m Sled Push 3:38
    v median +0:19
  3. Block 03 12:17
    Running 3 6:01
    v median +1:49
    50m Sled Pull 6:16
    v median +1:28
  4. Block 04 11:37
    Running 4 6:01
    v median +1:47
    80m Burpee Broad Jump 5:36
    v median +1:30
  5. Block 05 11:09
    Running 5 6:16
    v median +1:58
    1000m Row 4:53
    v median +0:24
  6. Block 06 7:30
    Running 6 5:28
    v median +1:15
    200m Farmers Carry 2:02
    v median +0:02
  7. Block 07 11:09
    Running 7 5:38
    v median +1:21
    100m Sandbag Lunges 5:31
    v median +0:56
  8. Block 08 11:49
    Running 8 6:02
    v median +1:24
    Wall Balls 5:47
    v median −0:25

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:56
0:36 0:20
B2 · 50m Sled Push
0:51
0:30 0:21
B3 · 50m Sled Pull
0:47
0:27 0:20
B4 · 80m Burpee Broad Jump
0:49
0:25 0:24
B5 · 1000m Row
1:28
0:43 0:45
B6 · 200m Farmers Carry
1:05
0:17 0:48
B7 · 100m Sandbag Lunges
1:05
0:24 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:57 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2026

See this race on page 7
Other races by Simon Humberto Krog
Source Unofficial
Event
Copenhagen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365