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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Simon Humberto Krog

DEN M 30-34 n = 1323
Finish · net time
1:28:07
+5:34 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
857/1323
30-34
191/281
Field beaten
35%

The race, in three figures

Field beaten
23%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−5:07
v median
6/1323
Rank
Biggest loss
200m Farmers Carry
+0:40
v median
1170/1323
Rank

The race, in words

1:28:07 at Copenhagen 2025 put Simon Humberto Krog 857th of 1,323 men in the Open division.

A station race more than a running one: 84% of the field beaten on the stations, against 23% on the runs. Nowhere gained more than the burpee broad jumps: 5:07 on the median. The roxzone cost time: 12:33, behind 96% of the field.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:09
    v median +0:06
    1000m SkiErg 4:26
    v median −0:04
  2. Block 02 7:17
    Running 2 4:43
    v median +0:11
    50m Sled Push 2:34
    v median −0:25
  3. Block 03 10:27
    Running 3 5:49
    v median +0:58
    50m Sled Pull 4:38
    v median +0:19
  4. Block 04 5:52
    Running 4 5:46
    v median +0:55
    80m Burpee Broad Jump 0:06
    v median −5:07
  5. Block 05 10:54
    Running 5 6:07
    v median +1:05
    1000m Row 4:47
    v median −0:01
  6. Block 06 8:40
    Running 6 5:59
    v median +1:04
    200m Farmers Carry 2:41
    v median +0:40
  7. Block 07 10:28
    Running 7 5:52
    v median +0:59
    100m Sandbag Lunges 4:36
    v median −0:25
  8. Block 08 12:27
    Running 8 6:12
    v median +0:40
    Wall Balls 6:15
    v median +0:08

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
6:43
0:17 6:26
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
1:06
0:48 0:18
B7 · 100m Sandbag Lunges
1:16
1:00 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 5:39 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 18
Other races by Simon Humberto Krog
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323