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Copenhagen / HYROX PRO / Season 8 (2025/26)

Tom Knutli

NOR M 30-34 n = 365
Finish · net time
Men
30-34
/113
Field beaten
%

The race, in three figures

Biggest gain
1000m Row
−0:07
v median
123/365
Rank
Biggest loss
50m Sled Pull
+0:19
v median
218/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 6:13
    v median +0:00
    1000m SkiErg 4:16
    v median −0:01
  2. Block 02 7:05
    Running 2 3:51
    v median −0:04
    50m Sled Push 3:14
    v median −0:05
  3. Block 03 9:17
    Running 3 4:10
    v median −0:02
    50m Sled Pull 5:07
    v median +0:19
  4. Block 04 8:30
    Running 4 4:14
    v median +0:00
    80m Burpee Broad Jump 4:16
    v median +0:10
  5. Block 05 8:54
    Running 5 4:32
    v median +0:14
    1000m Row 4:22
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:29 0:16
B2 · 50m Sled Push
0:41
0:27 0:14
B3 · 50m Sled Pull
0:38
0:23 0:15
B4 · 80m Burpee Broad Jump
0:34
0:22 0:12
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
No mats
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365