The race, in three figures
The race, in words
A top 10% finish for Anine Rabe at Copenhagen 2026: 1:08:07, 14th of 238 women in the Pro division.
The wall balls were the standout, 1:58 quicker than the median and 9th of 238. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 91% of the field.
The field ran 1:05 faster at Copenhagen 2026 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:01v median −1:00
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Block 02 6:44Running 2 3:38v median −0:48
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Block 03 8:20Running 3 3:44v median −0:57
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Block 04 7:31Running 4 3:46v median −0:57
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Block 05 8:48Running 5 3:49v median −0:59
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Block 06 5:30Running 6 3:52v median −0:53
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Block 07 7:38Running 7 3:54v median −0:52
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Block 08 8:08Running 8 4:07v median −0:59
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.