The race, in three figures
The race, in words
Anine Rabe took 2nd of 19 in the 30–34 age group at Oslo 2025, in 1:09:53.
The wall balls were the standout, 1:29 quicker than the median and 8th of 82. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:55v median −0:16
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Block 02 7:15Running 2 4:23v median −0:43
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Block 03 9:22Running 3 4:33v median −0:46
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Block 04 7:48Running 4 4:25v median −0:56
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Block 05 9:26Running 5 4:30v median −0:59
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Block 06 6:15Running 6 4:29v median −0:57
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Block 07 8:29Running 7 4:34v median −0:56
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Block 08 8:21Running 8 3:54v median −0:53
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.